At its heart, CBT rests on the understanding that our thoughts, moods, and conduct are interconnected and influence each other. This effective therapeutic technique acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive behaviors. Essentially, CBT doesn't focus solely on past exper

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Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT is an evidence-based approach that has proven effective in treating a wide range of conditions, including anxiety, depression, and PTSD. By becoming a certified CBT therapist, you'll g